Programs & Services
Your Personalized Health Starts Here
At Dhi-Nutri, we offer flexible programs designed to match your health goals, lifestyle, and current challenges—whether you need a one-time consultation or a structured multi-month transformation plan.
All our programs combine science-backed nutrition, customized diet strategies, and habit-focused coaching tailored to your body and food preferences.
What We Offer
“Nutrition isn’t just about what you eat, it’s about how your body responds to it.”
- Speak with Krrtuja
15-Minute Consultation Call
A quick, insightful conversation to assess your current health status and dietary habits.
What’s Included:
- Review of your health history and current concerns
- Root-cause assessment of symptoms (like bloating, fatigue, weight gain, etc.)
- Personalized verbal guidance to take your first step toward better health
Perfect For: Anyone seeking expert advice before choosing a plan
- General Consultancy Plan
One-Time Dietary Guidance
Get a structured, personalized diet plan crafted around your lifestyle and goals—with general dietary guidelines to get started.
What’s Included:
- One customized nutrition plan (no follow-ups)
- Brief dietary guidelines for implementation
- Guidance for improving digestion, metabolism, or weight
Perfect For: People looking for a simple plan without ongoing support
- Month Nutrition Program
Detox + Weight Loss Kickstart
This 30-day program is designed to gently detox the body and initiate fat loss with moderate protein intake and basic weekly exercise.
What’s Included:
- Body detoxification diet
- Moderate protein meal plan
- 5x/week basic exercise routine
- Expected result: 3–4 kg weight loss
Ideal For: Beginners or those needing a healthy reset
- Month Transformation Program
High-Protein Fat Loss & Metabolic Support
A 60-day structured plan focused on deeper detox, improved metabolism, and moderate exercise to support sustained weight loss.
What’s Included:
- Body detox + high-protein diet
- Customized dietary guidance
- 5x/week moderate-intensity exercise
- Expected result: 5–6 kg weight loss
Best For: People with hormonal issues, metabolic resistance, or mid-term goals
- Month Advanced Wellness Program
Complete Health Transformation
This intensive 90-day program includes detox, plateau-breaking strategies, mono-diets, and vigorous workouts for maximum fat loss and long-term metabolic balance.
What’s Included:
- Body detox plan
- High-protein + mono plan + plateau stage nutrition
- Comprehensive dietary guidelines
- 5x/week vigorous exercise protocol
- Expected result: 9–10 kg weight loss
Perfect For: Individuals struggling with stubborn fat, PCOS, thyroid issues, or weight-loss plateaus
Not Sure Which Plan is Right for You?
Start with a quick 15-min chat with our founder Krrtuja.
We’ll assess your needs and recommend the perfect path forward.
Why Choose Dhi-Nutri?
Customized to your food habits Indian, Vegan, Keto, or Traditional
Backed by science, powered by Ayurvedic principles
Simple, real food—no expensive supplements or starvation
Designed for professionals, parents, travelers & anyone seeking balance
