Vitamin D low levels causing Depression.
Vitamin D is known as the "sunshine vitamin" because the body produces it in response to sunlight exposure. It plays a crucial role in various physiological functions, including bone health,…
HOW BINGE EATING MIGHT AFFECT YOUR CHILD’S GUT?
Binge eating can have several negative effects on a person's health, including impacting their gut health.Here's how binge eating might affect your child's gut: Imbalanced Gut Microbiota: Binge eating often…
Firstly, lets understand the difference between PCOD and PCOS?
Hey there,You might have heard the term PCOS and PCOD, and somebody who might be suffering with this disorder and are now curious to know more about it, aren’t you?Understanding,…
Alcohol hindering Colostrum boosting in breastfeeding mums…
1. The first few days- Colostrum The first few days of breastfeeding are crucial for both the mum and the newborn, as this is the period when colostrum is produced.…
NUTRITION IN POST COVID ERA-
1. What all can be the Covid 19 malnutrition risk indicators ? COVID-19, caused by the novel coronavirus SARS-CoV-2, can have severe consequences for individuals who are malnourished or have…
Basic understanding about Food Infections VS Nutrient Deficiencies.
Food infections and nutrient deficiencies are distinct health issues related to nutrition, but they involve different mechanisms and have different consequences. Let's explore each concept: Food Infections: Definition: Food infections…
Detoxification related myths
Detoxification is a process by which the body eliminates or neutralizes harmful substances. While the concept of detoxification is scientifically valid and refers to processes that occur naturally in the…
I am dieting, then why am I still losing my hair?
Experiencing hair loss can indeed be distressing, especially when it seems to coincide with changes in your diet or lifestyle. It's natural to feel concerned when you notice an increase…
Sunlight (Agni) and how it can help in digesting food?
In Ayurveda, sunlight, often referred to as "Agni" or fire, is believed to play a significant role in aiding digestion and overall health. Exposure to sunlight is thought to stimulate…
Is it better to do Junk detox or Digital detox- or should you do BOTH ?
Both, a digital detox and a junk detox offer benefits, and they can complement each other for overall well-being. Digital Detox: Benefits: Taking a break from digital devices (phones, computers,…