Sunlight (Agni) and how it can help in digesting food?
In Ayurveda, sunlight, often referred to as "Agni" or fire, is believed to play a significant role in aiding digestion and overall health. Exposure to sunlight is thought to stimulate…
Is it better to do Junk detox or Digital detox- or should you do BOTH ?
Both, a digital detox and a junk detox offer benefits, and they can complement each other for overall well-being. Digital Detox: Benefits: Taking a break from digital devices (phones, computers,…
Understanding your diet and variations in the colour of poop…
HAHA, I know you must be finding this a little weird to read, but changes in diet can indeed affect the colour of your stool. Here are some common associations…
Why meat takes longer time to digest ?
Yes, you all heard it right. Meat generally takes longer to digest compared to many other foods due to its composition and complexity. Here are a few reasons why: Protein…
Lets talk about Indian spices…
Absolutely! Indian spices are a treasure trove, aren't they? They play an integral role in Indian cuisine, providing not only flavor but also color and aroma to dishes. There's a…
Consuming extreme hot or cold foods- is that good?
Consuming extreme hot or cold foods can have both positive and negative effects, depending on various factors and individual health conditions. Here are some considerations: Extreme Hot Foods: Positive Effects:…
Time management and dieting for working women over 40 years.
For working women over 40, balancing career responsibilities with maintaining a healthy diet can be challenging. However, with effective time management and mindful dietary choices, it's possible to achieve both…
LADIES-Body Positivity or Body Shaming ?
Body positivity and body shaming represent two contrasting approaches to how individuals perceive and treat their own bodies and the bodies of others. Body Positivity: Definition: Acceptance and Love: Body…
MEN- Emotions, diet and work life?
Men, like everyone else, experience a complex interplay between emotions, diet, and work life. Addressing each aspect with consideration and balance contributes to overall well-being. Here are insights into these…
HOW BINGE EATING MIGHT AFFECT YOUR CHILD’S GUT?
Binge eating can have several negative effects on a person's health, including impacting their gut health.Here's how binge eating might affect your child's gut: Imbalanced Gut Microbiota: Binge eating often…