Blogs
Welcome to the Dhi Nutri blog: your evidence-based archive of food wisdom. We translate complex science into practical strategies and ancestral intuition into modern-day action. Here, you won’t find rigid rules or fleeting fads—only intelligent, inclusive guidance that respects your biology, your plate, and your story. Explore articles that empower you to become the expert of your own well-being.
The Dhi Nutri Journal: Intelligence for Your Health
“Because better knowledge leads to better health.”
Consuming extreme hot or cold foods can have both positive and negative effects, depending on various factors and individual health […]
Absolutely! Indian spices are a treasure trove, aren’t they? They play an integral role in Indian cuisine, providing not only […]
Yes, you all heard it right. Meat generally takes longer to digest compared to many other foods due to its […]
HAHA, I know you must be finding this a little weird to read, but changes in diet can indeed affect […]
Both, a digital detox and a junk detox offer benefits, and they can complement each other for overall well-being. Digital […]
In Ayurveda, sunlight, often referred to as “Agni” or fire, is believed to play a significant role in aiding digestion […]
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