Blogs
Welcome to the Dhi Nutri blog: your evidence-based archive of food wisdom. We translate complex science into practical strategies and ancestral intuition into modern-day action. Here, you won’t find rigid rules or fleeting fads—only intelligent, inclusive guidance that respects your biology, your plate, and your story. Explore articles that empower you to become the expert of your own well-being.
The Dhi Nutri Journal: Intelligence for Your Health
“Because better knowledge leads to better health.”
Binge eating can have several negative effects on a person’s health, including impacting their gut health.Here’s how binge eating might […]
Intermittent fasting is gaining popularity as an approach to weight loss and improved health. In this article, we explore the […]
Caffeine is one of the most commonly consumed psychoactive substances globally, found in coffee, tea, energy drinks, and more. But […]
Food, a fundamental aspect of human survival, is intricately tied to global politics and trade. This article explores how geopolitical […]
Genetically modified organisms (GMOs) have become a staple in modern agriculture. Still, questions persist about their impact on health and […]
The aging population is at a higher risk of developing cognitive conditions like dementia. Antioxidants found in certain foods may […]
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