Health Quiz At Dhi Nutri, we don’t believe in one-size-fits-all diets. We believe in you—your body, your habits, your culture, your science. Start now Founder’s Story “Nutrition isn’t just about what you eat, it’s about how your body responds to it.” Page 1 of 10 How do you typically start your mornings? A nourishing breakfast — I prioritize it Coffee/tea first — food comes later I skip breakfast due to lack of time or appetite Something quick and processed (toast, cereal, Page 2 of 10 When You’re Stressed, You Tend to… Crave sugar, salty snacks, or carbs Lose appetite or forget to eat Emotionally overeat or binge Handle it well with movement or rituals Page 3 of 10 Your Ideal Plate Looks Like… Homemade, warm, traditional food A salad, smoothie or light bowl A mix — sometimes processed, sometimes healthy I never really think about food composition Page 4 of 10 How Does Food Make You Feel? Energized and balanced Sluggish or bloated Guilty or confused Satisfied but craving more soon after Page 5 of 10 What’s Your Food Routine Like During Travel or Work Trips? I stay disciplined and plan ahead I go with the flow and indulge I skip meals or over-snack I get digestive issues or feel off-track Page 6 of 10 How Do You Shop for Food? I prefer fresh, seasonal, local ingredients I buy ready-to-eat or packaged foods I shop mindfully but get tempted easily I don’t plan, just grab what’s available Page 7 of 10 Your Body Signals Tell You… Which of these do you relate to often? I feel bloated or gassy after meals I crave sugar or caffeine daily I feel tired even after sleeping I feel light, active, and well most days Page 8 of 10 When Do You Eat the Largest Meal of the Day? Lunch Dinner Late night snacks I graze or have no fixed meal pattern Page 9 of 10 What Are You Most Curious About When It Comes to Your Health? Healing my gut, digestion, or inflammation Boosting my energy, sleep, or hormones Losing weight or improving metabolism Eating more consciously and culturally aligned Page 10 of 10 How Do You Want to Feel After Working with a Nutritionist? Balanced, light, and emotionally clear Energized, strong, and focused Confident with my food choices In control of my cravings and routine Ready to sendPlease provide your contact information to proceed.Email Address *First Name *PhoneConsent *Yes, I agree with the privacy policy and terms and conditions.Start Quiz